A few years ago, my son and I were scuba diving the “Fish Bowl” just off the coast of the beautiful island of St Thomas in the Virgin Islands. This dive was 60-80 feet below the surface and was some of the most beautiful coral reef and aquatic life I have ever seen. The water … Continue reading You Are The Shark
Keto
Dr Nally’s Favorite Three Egg Omlet
One of my favorite traditions over the years has been to make a three egg omlet for each of us on Saturday or Sunday mornings. Today, after returning home from early church, I made my "famous" omlets for Tiffini and myself. My daughter, Leanna, asked me to remind her how to make these, so I … Continue reading Dr Nally’s Favorite Three Egg Omlet
The Doc, The Horse & The Sword 