Abigail and David . . . What the Story Really Means

The story of Abigail and David is one that has come to hold great meaning for me.  I thought that I'd summarize it here. David was living and hiding out in Carmel with his men, on the run to avoid being killed by King Saul.  David found out that Nabal, a very wealthy man from … Continue reading Abigail and David . . . What the Story Really Means

The Simple Effects of Ponderizing . . . The First Step in a Principle Based Ketogenic Lifestyle

I have found, over time, that happiness in life seems to be the greatest when I strive for balance in the three basic aspects of life: Mind, Body & Spirit.  Yes, I am a physician, and I spend the majority of my day applying advise and treatment plans that have been demonstrated to be effective … Continue reading The Simple Effects of Ponderizing . . . The First Step in a Principle Based Ketogenic Lifestyle