It’s All in the Hips

It's been a week. The office was absolutely crazy. Very sick patients this week. There are so many people that are physically, emotionally and spiritually affected by the pandemic of COVID-19 over the last 18 months. I can't go into details because of HIPPA laws. However, COVID-19 pneumonia, heart attacks, strokes, colitis, suicide, heart disease, … Continue reading It’s All in the Hips

The Simple Effects of Ponderizing . . . The First Step in a Principle Based Ketogenic Lifestyle

I have found, over time, that happiness in life seems to be the greatest when I strive for balance in the three basic aspects of life: Mind, Body & Spirit. ¬†Yes, I am a physician, and I spend the majority of my day applying advise and treatment plans that have been demonstrated to be effective … Continue reading The Simple Effects of Ponderizing . . . The First Step in a Principle Based Ketogenic Lifestyle